Mental Health Awareness Level 2

Health & Safety · Level 2 · 6 lessons · 4 hours · Free

Understand common mental health conditions, challenge stigma, and learn how to spot the signs and support yourself and others at work.

What you'll learn

This course is organised into 6 modules, each ending with a short quiz to check your understanding. You can work through it at your own pace, and it is completely free.

1. Introduction to Mental Health
   • What is Mental Health?
   • Stigma and Misconceptions
   • Mental Health and the Law
   • Module quiz
2. Stress, Anxiety and Depression
   • Understanding Stress
   • Anxiety Disorders
   • Depression
   • Module quiz
3. Other Mental Health Conditions
   • PTSD and OCD
   • Bipolar Disorder, Psychosis and Schizophrenia
   • Eating Disorders, Self-Harm and Suicide
   • Module quiz
4. Mental Health in the Workplace
   • Work-Related Stress and Its Causes
   • Employer and Employee Responsibilities
   • Building a Mentally Healthy Workplace
   • Module quiz
5. Supporting Others
   • Starting the Conversation
   • Active Listening
   • Signposting and Crisis Support
   • Module quiz
6. Looking After Your Own Wellbeing
   • The Five Ways to Wellbeing
   • Building Resilience and Managing Stress
   • Your Personal Wellbeing Action Plan
   • Module quiz