Mental Health Awareness Level 2
Health & Safety · Level 2 · 6 lessons · 4 hours · Free
Understand common mental health conditions, challenge stigma, and learn how to spot the signs and support yourself and others at work.
Start this course free
Free and unaccredited — for self-development and personal learning. Finish every module quiz to earn a printable certificate.
What you'll learn
This course is organised into 6 modules, each ending with a short quiz to check your understanding. Work through it at your own pace — it is completely free.
- Introduction to Mental Health
- What is Mental Health?
- Stigma and Misconceptions
- Mental Health and the Law
- Module quiz
- Stress, Anxiety and Depression
- Understanding Stress
- Anxiety Disorders
- Depression
- Module quiz
- Other Mental Health Conditions
- PTSD and OCD
- Bipolar Disorder, Psychosis and Schizophrenia
- Eating Disorders, Self-Harm and Suicide
- Module quiz
- Mental Health in the Workplace
- Work-Related Stress and Its Causes
- Employer and Employee Responsibilities
- Building a Mentally Healthy Workplace
- Module quiz
- Supporting Others
- Starting the Conversation
- Active Listening
- Signposting and Crisis Support
- Module quiz
- Looking After Your Own Wellbeing
- The Five Ways to Wellbeing
- Building Resilience and Managing Stress
- Your Personal Wellbeing Action Plan
- Module quiz